International Research Journal of Commerce , Arts and Science
( Online- ISSN 2319 - 9202 ) New DOI : 10.32804/CASIRJ
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STUDY OF YOGA AS A TOOL FOR STRESS MANAGEMENT "
1 Author(s): AMANDEEP BISLA
Vol - 4, Issue- 2 , Page(s) : 406 - 408 (2013 ) DOI : https://doi.org/10.32804/CASIRJ
Yoga is renowned for its calming and energizing effects, but is also gaining recognition for its mental health boosting abilities. The ancient body-bending practice kick-starts complex brain processes that make you feel like you can take on the world through the power of inner peace.