International Research Journal of Commerce , Arts and Science
( Online- ISSN 2319 - 9202 ) New DOI : 10.32804/CASIRJ
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DIETARY PATTERNS AND MENTAL HEALTH
1 Author(s): PARUL SHARMA
Vol - 13, Issue- 7 , Page(s) : 242 - 246 (2022 ) DOI : https://doi.org/10.32804/CASIRJ
This paper investigates the relationship between dietary patterns and mental health, focusing on how different types of diets affect psychological well-being. Evidence suggests that diets rich in fruits, vegetables, whole grains, fish, and healthy fats are associated with a reduced risk of depression, anxiety, and other mental health disorders.