Yoga is the science of right living style and is intended to include in daily life. It affects all aspects of the life of a person: the physical, vital, mental, emotional, psychic as well as spiritual. Asana (Yoga posture) is one of among the Ashtanga (eight limbs of yoga). Asana (yoga posture) means a state of being in which one can remain physically and mentally steady, calm, and comfortable. Asanas not only tone the muscles, ligaments, joints and nerves but also maintains the smooth healthy functioning of entire body. Vajrasana is very popular Asana, which is indicated after meals. The detailed description of Vajrasana is available in second chapter in Gheranda Samhita. It is effective in disorders related to digestion. Also it provides strength to muscles of lower back and thigh, increase blood supply to abdominal and pelvic organs, hence improves the functioning of pelvic and abdominal organs.