International Research Journal of Commerce , Arts and Science
( Online- ISSN 2319 - 9202 ) New DOI : 10.32804/CASIRJ
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COMPARATIVE EFFECT OF TWO TYPES OF ISOTONIC WORK OUT ON AGILITY OF FEMALE ATHLETES
1 Author(s): DR. NITIN CHAUDHARY
Vol - 4, Issue- 3 , Page(s) : 1049 - 1052 (2013 ) DOI : https://doi.org/10.32804/CASIRJ
This study aims on comparative effects of two type’s isotonic work out on agility of female athletes. To fulfil this aim, a total of twenty female athletes with age ranges 17 to 23 years from Meerut region, were selected as subject for this study. The subjects were divided into two groups randomly i.e. treatment and control group. Agility as variable was selected for the study. Agility was measured with 4x10 meter shuttle run. The workout program for the treatment group was period of 30-35 minutes, three times a week for six weeks. The data was analysed by applying one way analysis of variance (ANCOVA). After the intervention, there is a significant difference was found among the treatment and the control group