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EFFECT OF PLYOMETRIC TRAINING ON FLEXIBILITY OF FEMALE FIELD HOCKEY PLAYERS
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Author(s):
MISS RUBY MAURYA, DR. VIJAY CHAHAL
Vol - 16, Issue- 1 ,
Page(s) : 303 - 308
(2025 )
DOI : https://doi.org/10.32804/CASIRJ
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Abstract
Flexibility which allows players to perform movements with greater efficiency without tightness of muscles, is a fundamental component in almost every sports. It influences sports movement and prevents from injuries.
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